My gums bleed when I brush my teeth, what should I do?
Bleeding gums are a clear sign of gum inflammation, also known as gingivitis.
A healthy gum is pale pink, firm, and does not bleed when touched, whereas inflamed gums are typically red, soft, and bleed easily.
The primary cause is insufficient or improper oral hygiene. If dental plaque is not removed daily, the bacteria within it release toxins, triggering an inflammatory response from the immune system—this is gingivitis.
In most cases, gentle and thorough oral hygiene can eliminate gingivitis within about ten days. Refer to our brushing and flossing guidelines for proper techniques. Do not get discouraged if your gums continue to bleed during the first few days of improved oral care—this is a normal part of the healing process.
Many people hesitate to brush properly when their gums bleed, but this is a mistake, as it worsens the problem.
It is also essential to schedule regular dental cleanings to maintain healthy gums. Refer to our guidelines on the importance of regular cleanings.
Chronic gingivitis can progress into periodontitis, a condition that affects not only the gums but also the underlying bone. This can eventually lead to tooth loss and requires specialized treatment.
The dentists and hygienists at D1 Dental Concept and the D1 Dental Hygiene Center will be happy to provide you with detailed advice on effective oral hygiene techniques.